ProMera Sports Con-Cret is a concentrated creatine supplement containing the novel compound creatine hydrochloride. Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. Creatine therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a well-balanced diet and training regime, and creatine will help you build muscle and be hard as concrete.


The team at RockHard Supplements recommends taking ProMera Sports Con-Cret every day of the week. On workout days take 1-2 servings Workout Supplements of ProMera Sports Con-Cret in the morning and with your post-workout meal. On non-workout days, take ProMera Sports Con-Cret with your first meal of the day. Athletes under 100kg should take 2 scoops per serve. Athletes over 100kg should take 3 scoops per serve. For best results, ensure the meals that you take ProMera Sports Con-Cret with contain carbohydrates – this will help your body better absorb the active ingredients in this supplement.

Directions for ProMera Sports CON-CRET: RECOMMENDED ADULT USE:

As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces (118-177 mL) of water or juice. CON-CRET can be taken on an empty stomach or with food or mixed with protein.

Normal Training: 1 serving per 100 pounds of body weight.

Intense Training: 1-2 servings per 100 pounds of body weight.

Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery


ProMera Sports Con-Cret Creatine is without a doubt our favourite and a MUST HAVE creatine supplement choice. With no loading phase needed, no bloating, no additives and more it is a superior supplement in its field and you WILL see results.